• Take time to rejuvenate and balance yourself and join us for an immersive weekend getaway in lush green Abha in a holistic five senses Activation experience. 
• Guided by -our very own wellness expert- Ghalia al-Madani, you will be immersed in different wellness experiences to activate your senses as ways to feel present and inner peace. 
• In this special new moon weekend getaway, you will move to feel fresh breathe deeper to feel balanced, and listen to the sound journeys to attain inner peace. 
• In between, you will experience Abha through different experiences.

Daily Itinerary

Day 1:  16:00 - 21:30

16:00 - 18:00 Pick up Pangaea Friends from the airport

18:30 Opening circle: Welcome note, purpose alignment, and intention setting

19:30 Relaxing breathwork & crystal singing bowls sound bath

20:30 Dinner

21:00 "Letting go of what no longer serves us” experience - fire circle

21:30 Sleep Time

Day 2:  05:00 - 21:30

05:00 Sunrise silent meditation

05:30 Tea break

06:00 Detoxifying breathwork & full body movement

07:00 Breakfast

08:30 The green forest hike

12:00 Post-hike easy stretches and fresh juice break

12:30 Return to the center

13:00 Lunch

14:00 - 17:00 Meditation through candle making with dried flowers

19:00 Nidra Meditation & sound journey for deep relaxation

20:00 Dinner

21:30 Chamomile tea break and sleep

Day 3:  05:00 - 15:00

05:00 Sunrise silent meditation

05:30 Tea break

06:00 New beginnings, new you: Morning free flow movement, balancing, breathwork and sound journey, closing circle and integration & giveaways

07:30 Breakfast

09:30 Pangaea in Nature

11:30 Honey-making farm visit

13:00 Lunch - Aseeri experience

15:00 Head to the airport

3 days

Abha, Saudi Arabia